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The Top Health Benefits Of Vacuuming


Vacuuming is a great way to keep your home clean and healthy.  

Here are some of the best reasons why you should invest in a good vacuum cleaner.

1. Protect Your Carpets From Harmful Chemicals

Carpet fibers naturally absorb chemicals found in household products such as cleaning agents, furniture polish, and fabric softeners. These chemicals build up over time and eventually cause damage to the carpet. A regular vacuuming routine keeps harmful chemicals out of your home and away from your precious carpets.

2. Prevent Sickness

A dirty home increases the risk of illness because bacteria and viruses thrive in places where there is no cleaning. Regularly vacuuming keeps surfaces clean and reduces the spread of germs.

3. Prevent Dust Mites From Proliferating

Dust mites live in most homes and thrive in warm and humid environments. They feed on dead skin cells, hair, dander, and other debris found throughout the home. This causes allergens to accumulate, leading to respiratory problems like asthma and allergic rhinitis. Regular vacuuming removes dust mites from the home and keeps them from reproducing.

4. Reduce Allergies And Asthma Symptoms

Allergic reactions occur when the immune system mistakes harmless substances like pollen, mold spores, pet dander, and dust mite droppings as dangerous invaders. When you have allergies, your body releases histamines into the bloodstream causing a runny nose, watery eyes, sneezing, coughing, wheezing, and a sore throat. If you suffer from asthma, you experience symptoms like shortness of breath, chest tightness, and wheezing.

5. Help You Sleep Better

If you don’t sleep well, you won’t function properly during the day either. Dust mites, mold spores, pollen, and pet dander can trigger allergies, coughing fits, and sneezing. Cleaning regularly removes these irritants from your bedroom, thus helping you rest better.Vacuuming is often considered a chore, however, it actually offers many health benefits. Not only does it help keep your home clean, but it also improves air quality, reduces allergies, and prevents dust mites from proliferating.

6. Improve Physical Health

Vacuum cleaners are one of those household items that we hardly ever think about unless there’s something wrong with it. But did you know that a regular vacuum cleaner can actually improve your overall health? And if you’re looking to keep yourself fit and healthy, there’s no better way to start than by getting rid of dust bunnies and dirt under furniture.

In a study conducted by researchers at the University of Michigan, participants who cleaned up their homes regularly found themselves less stressed out and happier than those who didn’t clean up their homes. Vacuuming is a great exercise for your lungs too, since it helps clear away the dust particles that cause asthma attacks.

And according to a recent survey, over 90% of American adults don’t even use a vacuum cleaner once every three months. So if you want to make sure you’re doing enough to maintain your physical health, why not invest in a quality vacuum cleaner? You won’t regret it.

7. Mold Growth Prevention

When cleaning your home, don’t forget about those hard-to-reach places, like under furniture and behind walls. Mold spores are everywhere, even on the ceiling. Some molds produce toxins that cause respiratory problems. If you see signs of mold, such as musty odors, discoloration, or visible mold, call a professional immediately. You can hire a professional cleaner to clean your carpet.

8. Mental Health

survey published by Clorox found that people are happier when they live in a clean environment. Researchers asked participants to fill out surveys regarding their living conditions and mood. Those who lived in a cleaner space reported feeling less stressed and depressed.

The researchers believe that having a clean house makes us feel good because we associate our homes with our self-worth. In addition, cleaning our surroundings improves our overall sense of well being.

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